Powerflex runs on Wednesday mornings evenings from 11:30am - 12:15pm. It's all about toning and muscle development using light hand weights. There will be a selection of upper body, lower body and core exercises. You can adjust how hard your session is through your choice of small hand weights and resistance bands.

Who’s it for?

Our sessions are open to anyone aged 16+. You don’t have to be part of GodFirst - and if you enjoy it then we'd love you to invite friends and family. 

What do I need to bring?

You should wear clothes that give you freedom to exercise, including suitable trainers. Also bring a bottle of water. If you’re planning to push yourself a bit then a hand towel might be a good idea.

All exercise equipment is provided by us.

Do I need to book?

Yes - this is important. Numbers are limited in order to keep everyone safe so please book early.

Booking in also allows us to plan the activities and set up the right equipment for the number of people who are coming. If possible, please book at least 24 hours in advance. 

The first time you book you’ll be asked to complete a ‘Readiness Questionnaire’ but you only need to complete that again if your health changes.

Where?

All sessions are held at GodFirst Church, The Runway, Airfield Road, Christchurch, BH23 3TG.

When?

Powerflex runs every Wednesday morning from 11:30am to 12:15pm.

We will always start on time. Please aim to arrive at least 5 minutes early so that you’re ready to start with us.

How much does it cost?

We don’t allow anyone to pay for their first session.

After your first session, and if you can afford it, we suggest a donation to our costs of £2 per session. This is genuinely optional and we don’t track who pays. You can contribute by cash or use contactless payment.

Funds are used to cover the cost of room hire, heating / air conditioning costs and for equipment. Any extra funds are passed on to GodFirst to support the work of the church. The Thrive team all give their time voluntarily