Thrive Bootcamp & Powerflex
Thrive Bootcamp & Thrive Powerflex
Bootcamp and Powerflex are our weekly (ish!) exercise classes that we run at The Runway, the home of GodFirst.
Bootcamp is a chance to really get your body working but with ways to adjust the intensity of exercises to meet your own personal abilities and goals. We start with a warm up, followed by a programme of varied exercises including team work, drills and games. Finally, we conclude with some stretching and cooldown exercise.
Powerflex is all about toning and muscle development using light hand weights. There will be a selection of upper body, lower body and core exercises. You can adjust how hard your session is through your choice of small hand weights.
Who’s it for?
Our sessions are open to everyone 18+ at GodFirst and in our local community. We'd love you to bring friends and family.
What do I need to bring?
You should wear clothes that give you freedom to exercise, including suitable trainers. Also bring a bottle of water. If you’re planning to push yourself a bit then a handtowel might be a good idea.
All exercise equipment is provided by us.
Where?
Sessions are held at The Runway, Airfield Road, Christchurch, BH23 3TG.
When?
Thrive Bootcamp runs on Tuesday evenings from 6:00pm to 7:00pm.
Thrive Powerflex runs on Wednesday mornings from 11:30am to 12:15pm.
We will always start on time. Please aim to arrive at least 5 minutes early so that you’re ready to start with us.
Do I need to book?
YES!
We need you to book in so that we can plan the activities and have the right equipment for the number of people who are coming. It really helps us plan if you’re able to book early. Numbers have to be limited in order to keep everyone safe - so that’s another great reason to book early.
Please book in advance for each session you’re joining.
The first time you book you’ll be asked to complete a ‘Readiness Questionnaire’ but you don’t need to complete that again unless your health changes.
Click here to book : https://godfirst.church/event/calendar
I have another question
Just contact us at or chat with Dave or Rachel Hairs on a Sunday.